COURT PROWESS
Basketball

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ABOUT US

Don’t Chase Your Dreams, Outrun them.

Whether in season or out we train players with their long term and biggest dreams in mind. We see the game of basketball without limits. If you work differently you will play differently. Training with Court Prowess elevates your understanding of the game and how you prepare for it. The skills covered remain the same across all training platforms, ages, and skill levels. 

SERVICES

OUR OFFERING

Camps and Clinics

A Complete Basketball Education
9am-1pm
3rd Grade & Up

Personal Training

Groups of 1-4 players 
$75/session 
Players submit information, but pay at the gym front desk directly

Skill Lab

Allowing players to get a lot of training at a discounted rate.
Unlimited amount of players/sessions

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BENEFITS

BECOME YOUR STRONGEST SELF

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Claim Your Free 7-Day Trial

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Become A Member

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CERTIFIED TRAINER

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Receive Your Bonus Pack

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VALUE

offer & details

24/7 Access To Work Out When It Suits You

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24/7 Access To Work Out When It Suits You

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24/7 Access To Work Out When It Suits You

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REASONS

SIMPLE REASONS YOU SHOULD TRY COURT PROWESS

24/7 Access To Work Out When It Suits You

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Support And Guidance To Reach Your Goals

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State-Of-The-Art Equipment And Amenities

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The Proven Strategies We’ve Used

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PROWESS TEAM

our professionals

HOW WE GOT HERE

During Chris Pappas’s coaching  career at Patterson Mill High School, he witnessed a lack of fundamentally sound basketball players in the Harford County, Baltimore area. With a shortage of high quality off season training programs, he was inspired to change that. After the 2014-15′ season ended he founded Court Prowess and got right to work training local talent. During the 2016 off-season he teamed up with Strength and Conditioning Specialist Shawn Winner to expand and provide a one of a kind service. 

Chris Pappas

Founder/ Basketball Skills Trainer

  • I’m Possible Certified Skill Enhancement Trainer
  • Mentored by NBA Skills Trainer Micah Lancaster 
  • Over 12 years of Coaching & Training Experience

Shawn Winner

Athletic Performance Trainer

  • NSCA Certified  Strength and Conditioning Coach
  • MSE Certified

RJ Hinton

Basketball Skills Trainer

  • Court Prowess Certified Skill Enhancement Trainer
  • Towson University Biology Major 

7 DAY “DELIGHTED OR YOUR MONEY BACK” GUARANTEE

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TESTIMONIALS

WHAT OUR CLIENTS ARE SAYING

FAQ

01. WHY SHOULD I GET A PERSONAL TRAINER?

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02. HOW DO I GET STARTED?

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03. CAN I CHOOSE WHO MY PERSONAL TRAINER IS?

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04. HOW MUCH DO SESSIONS COST?

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